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class=\"wp-block-paragraph\">\u5982\u6b32\u4e86\u89e3\u98df\u8b5c\u3001\u5be6\u7528\u6307\u5357\u53ca\u6d3b\u52d5\u6700\u65b0\u8cc7\u8a0a,\u8acb\u700f\u89bd <a href=\"http:\/\/www.eatwell.org.hk\" target=\"_blank\" rel=\"noreferrer noopener\">www.eatwell.org.hk<\/a> \u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"6859\" data-permalink=\"https:\/\/classique.life\/zh\/%e5%98%89%e9%81%93%e7%90%86%e8%be%b2%e5%a0%b4%e6%9a%a8%e6%a4%8d%e7%89%a9%e5%9c%92%e8%81%af%e5%90%8c-chellaram-foundation-%e6%8e%a8%e5%87%ba%e5%85%a8%e6%96%b0%e7%a4%be%e7%be%a4%e8%a8%88%e5%8a%83\/ewt2615\/\" data-orig-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2615.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-title=\"EWT2615\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2615.jpg?fit=1280%2C853&amp;ssl=1\" data-id=\"6859\" src=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2615.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-6859\" srcset=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2615.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2615.jpg?resize=767%2C511&amp;ssl=1 767w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"6862\" data-permalink=\"https:\/\/classique.life\/zh\/%e5%98%89%e9%81%93%e7%90%86%e8%be%b2%e5%a0%b4%e6%9a%a8%e6%a4%8d%e7%89%a9%e5%9c%92%e8%81%af%e5%90%8c-chellaram-foundation-%e6%8e%a8%e5%87%ba%e5%85%a8%e6%96%b0%e7%a4%be%e7%be%a4%e8%a8%88%e5%8a%83\/ewt2614\/\" data-orig-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2614.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-title=\"EWT2614\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2614.jpg?fit=1280%2C853&amp;ssl=1\" data-id=\"6862\" src=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2614.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-6862\" srcset=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT2614.jpg?w=1280&amp;ssl=1 1280w, 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data-permalink=\"https:\/\/classique.life\/zh\/%e5%98%89%e9%81%93%e7%90%86%e8%be%b2%e5%a0%b4%e6%9a%a8%e6%a4%8d%e7%89%a9%e5%9c%92%e8%81%af%e5%90%8c-chellaram-foundation-%e6%8e%a8%e5%87%ba%e5%85%a8%e6%96%b0%e7%a4%be%e7%be%a4%e8%a8%88%e5%8a%83\/ewt268\/\" data-orig-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT268.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-title=\"EWT268\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT268.jpg?fit=1280%2C853&amp;ssl=1\" data-id=\"6865\" src=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT268.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-6865\" srcset=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT268.jpg?w=1280&amp;ssl=1 1280w, 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data-permalink=\"https:\/\/classique.life\/zh\/%e5%98%89%e9%81%93%e7%90%86%e8%be%b2%e5%a0%b4%e6%9a%a8%e6%a4%8d%e7%89%a9%e5%9c%92%e8%81%af%e5%90%8c-chellaram-foundation-%e6%8e%a8%e5%87%ba%e5%85%a8%e6%96%b0%e7%a4%be%e7%be%a4%e8%a8%88%e5%8a%83\/ewt264\/\" data-orig-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT264.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-title=\"EWT264\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT264.jpg?fit=1280%2C853&amp;ssl=1\" data-id=\"6869\" src=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT264.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-6869\" srcset=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT264.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT264.jpg?resize=767%2C511&amp;ssl=1 767w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"6870\" data-permalink=\"https:\/\/classique.life\/zh\/%e5%98%89%e9%81%93%e7%90%86%e8%be%b2%e5%a0%b4%e6%9a%a8%e6%a4%8d%e7%89%a9%e5%9c%92%e8%81%af%e5%90%8c-chellaram-foundation-%e6%8e%a8%e5%87%ba%e5%85%a8%e6%96%b0%e7%a4%be%e7%be%a4%e8%a8%88%e5%8a%83\/ewt263\/\" data-orig-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT263.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-title=\"EWT263\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT263.jpg?fit=1280%2C853&amp;ssl=1\" data-id=\"6870\" src=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT263.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-6870\" srcset=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT263.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT263.jpg?resize=767%2C511&amp;ssl=1 767w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"6871\" data-permalink=\"https:\/\/classique.life\/zh\/%e5%98%89%e9%81%93%e7%90%86%e8%be%b2%e5%a0%b4%e6%9a%a8%e6%a4%8d%e7%89%a9%e5%9c%92%e8%81%af%e5%90%8c-chellaram-foundation-%e6%8e%a8%e5%87%ba%e5%85%a8%e6%96%b0%e7%a4%be%e7%be%a4%e8%a8%88%e5%8a%83\/ewt262\/\" data-orig-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT262.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-title=\"EWT262\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT262.jpg?fit=1280%2C853&amp;ssl=1\" data-id=\"6871\" src=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT262.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-6871\" srcset=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT262.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT262.jpg?resize=767%2C511&amp;ssl=1 767w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"6872\" data-permalink=\"https:\/\/classique.life\/zh\/%e5%98%89%e9%81%93%e7%90%86%e8%be%b2%e5%a0%b4%e6%9a%a8%e6%a4%8d%e7%89%a9%e5%9c%92%e8%81%af%e5%90%8c-chellaram-foundation-%e6%8e%a8%e5%87%ba%e5%85%a8%e6%96%b0%e7%a4%be%e7%be%a4%e8%a8%88%e5%8a%83\/ewt261\/\" data-orig-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT261.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-title=\"EWT261\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT261.jpg?fit=1280%2C853&amp;ssl=1\" data-id=\"6872\" src=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT261.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-6872\" srcset=\"https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT261.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/classique.life\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/EWT261.jpg?resize=767%2C511&amp;ssl=1 767w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u6167\u98df\u3002\u540c\u884c\u300d\u8a08\u5283\u7c21\u4ecb<\/strong><br>\u300c\u6167\u98df\u3002\u540c\u884c\u300d \u662f\u5609\u9053\u7406\u8fb2\u5834\u66a8\u690d\u7269\u5712(KFBG)\u63a8\u51fa\u7684\u793e\u7fa4\u8a08\u5283,\u900f\u904e\u5171\u4eab\u9910\u684c\u5de5\u4f5c\u574a\u3001\u5171\u540c\u5b78\u7fd2\u3001\u7db2\u4e0a\u8cc7\u6e90\u53ca\u65e5\u5e38\u884c\u52d5,\u9f13\u52f5\u5927\u773e\u5be6\u8e10\u690d\u7269\u70ba\u672c\u98f2\u98df\u3002\u8a08\u5283\u5efa\u57fa\u65bc\u5609\u9053\u7406\u8fb2\u5834\u66a8\u690d\u7269\u5712\u7684\u53ef\u6301\u7e8c\u751f\u6d3b\u7406\u5ff5,\u652f\u6301\u5e02\u6c11\u5f9e\u5c0f\u8655\u7740\u624b,\u4f5c\u51fa\u5be6\u969b\u53ef\u884c\u7684\u98f2\u98df\u6539\u8b8a,\u4e26\u5c55\u793a\u690d\u7269\u70ba\u672c\u98f2\u98df\u5982\u4f55\u80fd\u5920\u6210\u70ba\u9999\u6e2f\u4e0d\u540c\u751f\u6d3b\u65b9\u5f0f\u4eba\u58eb\u90fd\u53ef\u63a5\u89f8\u3001\u53ef\u4eab\u53d7\u53ca\u53ef\u5be6\u8e10\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9810\u8a08\u5de5\u4f5c\u574a\u53c3\u8207\u4eba\u6578<\/strong><br>\u5609\u9053\u7406\u8fb2\u5834\u66a8\u690d\u7269\u5712\u9810\u8a08\u6574\u500b\u8a08\u5283\u7684\u5de5\u4f5c\u574a\u53c3\u8207\u4eba\u6578\u5c07 \u8d85\u904e 300 \u4eba\u3002\u5728\u6b63\u5f0f\u50b3\u5a92\u767c\u5e03\u524d,\u5609\u9053\u7406\u8fb2\u5834\u66a8\u690d\u7269\u5712\u5df2\u8209\u8fa6 \u5169\u5834\u8a66\u884c\u5de5\u4f5c\u574a,\u5206\u5225\u9762\u5411 \u6709\u5b69\u5b50\u7684\u5bb6\u5ead \u53ca \u7167\u9867\u8005\u3002\u5169\u5834\u5de5\u4f5c\u574a\u7684\u62db\u52df\u60c5\u6cc1\u5747\u8d85\u51fa\u539f\u5b9a\u540d\u984d,\u53cd\u6620\u516c\u773e\u5c0d\u690d\u7269\u70ba\u672c\u98f2\u98df\u53ca\u793e\u7fa4\u5b78\u7fd2\u6a21\u5f0f\u62b1\u6709\u6b63\u9762\u8208\u8da3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5de5\u4f5c\u574a\u6578\u76ee\u53ca\u5f62\u5f0f<\/strong><br>\u300c\u6167\u98df\u3002\u540c\u884c\u300d\u8a08\u5283\u5408\u5171\u5c07\u8209\u8fa6 12 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